Learning outcomes: The student knows how to
In this course, the student learns how to maintain attention and awareness in the present moment, observe experiences with a non-judgmental attitude and develop awareness of sensations and thoughts.
Students will create daily routines, integrating mindful living in their daily life.
The course doesn’t require prior knowledge or experience in mindfulness. We recommend to enroll to the course “The art of leading yourself” to get the optimal experiences and results.
The course consists of 4 weeks of online teaching and groupwork, individual exercises, online videos, additional reading, optional 1-on-1 mentoring sessions, and discussion boards in Moodle. Four online sessions are organized on Mondays at 15:00 in Zoom/Teams, and include introductions into mindfulness, cognitive psychology, and instruction on exercises. The deadlines for assignments are on Mondays. Required attendance is 75%.
Weekly online sessions support the process:
Required attendance is 75%.
Students of the other UAS (Degree students and Open Studies’ path students) enroll via Ilmoittaudu/Enroll -link. Please, write your student email on the enrollment form. Starting instruction will be sent after the enrollment period.
Others register via the Open enrollment/ Avoin AMK ilmoittautuminen link. See the registration link for further instructions. Registration for others starts on 29.11.2023 at 8.00. A quota of places is reserved for Open University of Applied Sciences students. A price is 30 €.